Wellness and Health

Wellness is defined by the World Health Organization as “a state of complete well-being” as opposed to being simply free from diseases. Wellness specifically refers to the steps taken in order for a person to achieve optimum well-being. People who wish to seek a general improvement in various aspects of their lives, such as physical, emotional, mental, and social, will benefit from a complete wellness care program. However, it tends to be more useful for people whose basic health care needs are readily met or those in progressive communities.

 

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